Creating a Birth Plan Prenatal Session

Help your clients create a birth plan that is clear, flexible, and empowering with the Creating a Birth Plan prenatal session. This professionally designed, done-for-you session shows you how to walk clients through the decision-making process, ensuring they understand their options and preferences while remaining adaptable to birth’s unpredictability. With a structured session outline, beautifully designed client handouts, and a step-by-step doula guide with conversation prompts, you’ll confidently guide your clients through crafting a birth plan that truly reflects their values and desires. Use it as a standalone session or as part of the Doula Systems Prenatal Session Series to provide a seamless and luxurious client experience.

$49.00

DIGITAL PRODUCT | INSTANT DOWNLOAD | LIFETIME ACCESS

What's this session about?

  • The Purpose of a Birth Plan: How to use it as a communication tool rather than a rigid set of demands.
  • Understanding Birth Preferences: A deep dive into key decisions, including birth environment, movement, monitoring, pain relief, and pushing preferences.
  • Medical & Non-Medical Options: Exploring interventions, comfort measures, and when plans may need to shift.
  • Flexibility & Open-Mindedness: Helping clients embrace the unpredictable nature of birth with confidence.
  • Communicating with Care Providers: Tips for discussing birth preferences with doctors, midwives, and nurses.
  • The Purpose of a Birth Plan: How to use it as a communication tool rather than a rigid set of demands.
  • Understanding Birth Preferences: A deep dive into key decisions, including birth environment, movement, monitoring, pain relief, and pushing preferences.
  • Medical & Non-Medical Options: Exploring interventions, comfort measures, and when plans may need to shift.
  • Flexibility & Open-Mindedness: Helping clients embrace the unpredictable nature of birth with confidence.
  • Communicating with Care Providers: Tips for discussing birth preferences with doctors, midwives, and nurses.
  • The Purpose of a Birth Plan: How to use it as a communication tool rather than a rigid set of demands.
  • Understanding Birth Preferences: A deep dive into key decisions, including birth environment, movement, monitoring, pain relief, and pushing preferences.
  • Medical & Non-Medical Options: Exploring interventions, comfort measures, and when plans may need to shift.
  • Flexibility & Open-Mindedness: Helping clients embrace the unpredictable nature of birth with confidence.
  • Communicating with Care Providers: Tips for discussing birth preferences with doctors, midwives, and nurses.

Creating a birth plan is about far more than filling out a checklist. It’s an opportunity for clients to explore their values, understand their options, clarify their priorities, and prepare for meaningful conversations with their care team. This session helps clients move beyond generic birth plan templates and create a plan that reflects their unique goals, preferences, and comfort levels while remaining flexible for the realities of birth.

Through guided discussion, clients will explore what matters most to them during labor, birth, and the immediate postpartum period. They’ll learn how to navigate hospital policies, understand their rights as patients, communicate effectively with providers, and advocate for informed decision-making. Rather than focusing on controlling every aspect of birth, this session helps clients build confidence in their ability to make decisions, adapt to changing circumstances, and approach birth feeling informed, prepared, and empowered.

A closer look inside

Session outline

Know exactly what to cover and when to cover it. The session outline provides a clear roadmap for the visit, including suggested timing, discussion topics, activities, and key learning objectives to help you lead a structured, engaging prenatal session with confidence.

guide for doulas

Created specifically for doulas, this facilitator resource includes teaching notes, conversation prompts, suggested talking points, and practical guidance for leading meaningful discussions. It’s designed to help you feel prepared, stay on track, and confidently guide clients through the session, even if it’s your first time covering the topic.

client resources

Support learning beyond the session with thoughtfully designed client resources, reflection activities, and take-home materials. These tools encourage clients to process what they’ve learned, explore topics in greater depth, prepare for upcoming discussions, and continue meaningful conversations between visits.

By the end of this session, your clients will...

  • Understand the difference between creating a birth plan and preparing for informed decision-making
  • Feel more confident discussing their birth preferences with their care team
  • Identify the values, priorities, and goals that matter most to them during birth
  • Understand how emotional, physical, and psychological needs influence the birth experience
  • Have greater clarity about their preferences for labor, birth, and the immediate postpartum period
  • Feel more informed about common hospital policies, procedures, and routines
  • Understand their rights regarding informed consent, refusal, privacy, and respectful care
  • Recognize when and how to advocate for themselves during labor
  • Have practical tools and language for communicating with providers
  • Understand the important role their partner or support person can play in advocacy and decision-making
  • Feel more prepared to make decisions about pain management, interventions, and comfort measures
  • Develop a clear vision for the atmosphere and support they want during labor
  • Create a concise, effective birth plan that is easy for providers to review and follow
  • Know how to communicate their birth plan to their care team before labor begins
  • Feel confident balancing preparation with flexibility when unexpected situations arise

Complete the series

Each visit builds on the last, guiding families through education, reflection, and preparation, step by step.

SESSION ONE

Understanding Birth

  • How labor begins and progresses
  • The role of hormones during labor
  • Physical and emotional signposts of progress
  • Labor positions and movement
  • The fourth stage, placenta delivery, and the golden hour

SESSION TWO

Comfort and Coping

  • Understanding labor pain and the Fear–Tension–Pain cycle
  • The difference between pain and suffering
  • Creating a supportive birth space
  • Mindfulness, meditation, and relaxation techniques
  • Options for pain relief

SESSION THREE

Partner Support + Informed Consent

  • Defining the partner’s role in each stage of labor
  • Emotional & practical support ideas
  • What informed consent means (and doesn’t)
  • The BRAINS decision-making model
  • Navigating interventions, complications, and cesarean birth

SESSION FOUR

Creating a Birth Plan

  • Birth plans vs. birth preferences
  • Encouraging advocacy and patient rights
  • Navigating hospital policies
  • Stage-by-stage birth planning
  • Planning for complications
  • How to communicate with care teams and handle red flags

SESSION FIVE

Postpartum Planning

  • Physical and emotional healing
  • Processing the birth experience
  • Postpartum mental health and support systems
  • Family dynamics, siblings, and household roles
  • Setting boundaries and planning for rest and recovery

SESSION SIX

Newborn Care

  • Newborn procedures and recovery
  • Feeding cues and feeding basics
  • Infant sleep cycles and safe sleep practices
  • Soothing, communication, and early milestones
  • The fourth trimester and building a routine

SESSION ONE

Understanding Birth

  • How labor begins and progresses
  • The role of hormones during labor
  • Physical and emotional signposts of progress
  • Labor positions and movement
  • The fourth stage, placenta delivery, and the golden hour

SESSION TWO

Comfort and Coping

  • Understanding labor pain and the Fear–Tension–Pain cycle
  • The difference between pain and suffering
  • Creating a supportive birth space
  • Mindfulness, meditation, and relaxation techniques
  • Options for pain relief

SESSION THREE

Partner Support + Informed Consent

  • Defining the partner’s role in each stage of labor
  • Emotional & practical support ideas
  • What informed consent means (and doesn’t)
  • The BRAINS decision-making model
  • Navigating interventions, complications, and cesarean birth

SESSION FOUR

Creating a Birth Plan

  • Birth plans vs. birth preferences
  • Encouraging advocacy and patient rights
  • Navigating hospital policies
  • Stage-by-stage birth planning
  • Planning for complications
  • How to communicate with care teams and handle red flags

SESSION FIVE

Postpartum Planning

  • Physical and emotional healing
  • Processing the birth experience
  • Postpartum mental health and support systems
  • Family dynamics, siblings, and household roles
  • Setting boundaries and planning for rest and recovery

SESSION SIX

Newborn Care

  • Newborn procedures and recovery
  • Feeding cues and feeding basics
  • Infant sleep cycles and safe sleep practices
  • Soothing, communication, and early milestones
  • The fourth trimester and building a routine