Postpartum Planning Prenatal Session

Support your clients beyond birth with the Postpartum Planning prenatal session. This ready-to-use session helps expectant parents prepare for the critical early weeks with a structured approach to physical recovery, emotional well-being, infant care, and household support. With a fully developed session outline, beautifully designed client handouts, and a step-by-step doula guide with conversation prompts, you’ll confidently guide clients through planning for a smoother, more supported postpartum experience. Use it as a standalone session or as part of the Doula Systems Prenatal Session Series to elevate your client support and business.

$49.00

DIGITAL PRODUCT | INSTANT DOWNLOAD | LIFETIME ACCESS

What's this session about?

  • Physical postpartum recovery, healing, and what to expect during the first days and weeks after birth
  • The importance of rest and the 5-5-5 Rule
  • Safe movement and postpartum exercise
  • Postpartum complications and warning signs
  • Hormonal changes, emotional recovery, baby blues, postpartum anxiety, and postpartum depression
  • The “Leaky Day” and common emotional experiences
  • Processing and reflecting on the birth experience
  • Postpartum recovery supplies and comfort items
  • Baby supplies and newborn essentials
  • Preparing the home for postpartum recovery
  • Household responsibilities and division of labor
  • Adjusting to changing family dynamics
  • Supporting older siblings through the transition
  • Protecting time for self-care and relationships
  • Building a postpartum support network
  • Setting healthy boundaries with family and visitors ad identifying helpers versus visitors
  • Creating a personalized postpartum plan

Birth is just one day. Recovery lasts weeks, months, and sometimes longer.

The Postpartum Planning Prenatal Session helps clients prepare for one of the most overlooked parts of the parenting journey: life after baby arrives. Through practical planning, honest conversations, and proactive preparation, this session helps families create a realistic roadmap for healing, support, household management, emotional wellness, and recovery.

Many parents spend countless hours researching labor and birth but enter the postpartum period with little understanding of what recovery actually looks like. This session bridges that gap by helping clients develop clear expectations, identify potential challenges, and build systems that support rest, healing, and family well-being.

Rather than waiting until exhaustion, overwhelm, or complications arise, clients are encouraged to think ahead, create a support network, prepare their home, gather essential supplies, and develop a recovery plan that reflects their unique family dynamics.

By the end of this session, clients will feel more confident, supported, and prepared for the realities of postpartum life, allowing them to focus on recovery, bonding, and adjusting to life with their new baby.

A closer look inside

Session outline

Know exactly what to cover and when to cover it. The session outline provides a clear roadmap for the visit, including suggested timing, discussion topics, activities, and key learning objectives to help you lead a structured, engaging prenatal session with confidence.

guide for doulas

Created specifically for doulas, this facilitator resource includes teaching notes, conversation prompts, suggested talking points, and practical guidance for leading meaningful discussions. It’s designed to help you feel prepared, stay on track, and confidently guide clients through the session, even if it’s your first time covering the topic.

client resources

Support learning beyond the session with thoughtfully designed client resources, reflection activities, and take-home materials. These tools encourage clients to process what they’ve learned, explore topics in greater depth, prepare for upcoming discussions, and continue meaningful conversations between visits.

By the end of this session, your clients will...

  • Understand what normal postpartum recovery looks like and have realistic expectations for physical healing after birth
  • Understand the importance of rest and how to protect recovery time
  • Feel more prepared for common postpartum discomforts and challenges
  • Recognize the signs of postpartum complications and know when to seek medical care
  • Understand how hormonal shifts can impact emotions during the postpartum period
  • Feel more prepared for baby blues, postpartum anxiety, and other mood changes
  • Have strategies for processing and reflecting on their birth experience
  • Create a personalized postpartum recovery plan
  • Know which recovery supplies and comfort items to have ready before birth
  • Develop a practical plan for household responsibilities and daily tasks
  • Build a reliable support network before the baby arrives
  • Feel confident setting boundaries with family, friends, and visitors
  • Have a clearer plan for sibling adjustment and changing family roles
  • Understand the difference between helpful support and additional workload
  • Feel more confident asking for and accepting help
  • Enter the postpartum period with greater clarity, preparation, and peace of mind

Complete the series

Each visit builds on the last, guiding families through education, reflection, and preparation, step by step.

SESSION ONE

Understanding Birth

  • How labor begins and progresses
  • The role of hormones during labor
  • Physical and emotional signposts of progress
  • Labor positions and movement
  • The fourth stage, placenta delivery, and the golden hour

SESSION TWO

Comfort and Coping

  • Understanding labor pain and the Fear–Tension–Pain cycle
  • The difference between pain and suffering
  • Creating a supportive birth space
  • Mindfulness, meditation, and relaxation techniques
  • Options for pain relief

SESSION THREE

Partner Support + Informed Consent

  • Defining the partner’s role in each stage of labor
  • Emotional & practical support ideas
  • What informed consent means (and doesn’t)
  • The BRAINS decision-making model
  • Navigating interventions, complications, and cesarean birth

SESSION FOUR

Creating a Birth Plan

  • Birth plans vs. birth preferences
  • Encouraging advocacy and patient rights
  • Navigating hospital policies
  • Stage-by-stage birth planning
  • Planning for complications
  • How to communicate with care teams and handle red flags

SESSION FIVE

Postpartum Planning

  • Physical and emotional healing
  • Processing the birth experience
  • Postpartum mental health and support systems
  • Family dynamics, siblings, and household roles
  • Setting boundaries and planning for rest and recovery

SESSION SIX

Newborn Care

  • Newborn procedures and recovery
  • Feeding cues and feeding basics
  • Infant sleep cycles and safe sleep practices
  • Soothing, communication, and early milestones
  • The fourth trimester and building a routine

SESSION ONE

Understanding Birth

  • How labor begins and progresses
  • The role of hormones during labor
  • Physical and emotional signposts of progress
  • Labor positions and movement
  • The fourth stage, placenta delivery, and the golden hour

SESSION TWO

Comfort and Coping

  • Understanding labor pain and the Fear–Tension–Pain cycle
  • The difference between pain and suffering
  • Creating a supportive birth space
  • Mindfulness, meditation, and relaxation techniques
  • Options for pain relief

SESSION THREE

Partner Support + Informed Consent

  • Defining the partner’s role in each stage of labor
  • Emotional & practical support ideas
  • What informed consent means (and doesn’t)
  • The BRAINS decision-making model
  • Navigating interventions, complications, and cesarean birth

SESSION FOUR

Creating a Birth Plan

  • Birth plans vs. birth preferences
  • Encouraging advocacy and patient rights
  • Navigating hospital policies
  • Stage-by-stage birth planning
  • Planning for complications
  • How to communicate with care teams and handle red flags

SESSION FIVE

Postpartum Planning

  • Physical and emotional healing
  • Processing the birth experience
  • Postpartum mental health and support systems
  • Family dynamics, siblings, and household roles
  • Setting boundaries and planning for rest and recovery

SESSION SIX

Newborn Care

  • Newborn procedures and recovery
  • Feeding cues and feeding basics
  • Infant sleep cycles and safe sleep practices
  • Soothing, communication, and early milestones
  • The fourth trimester and building a routine